I Have No Idea What It Is, Some Energy?

Try the book "wheels of light" by anodea judith. You have empathic, auric, and premonitory abilities. As an empath you can take on the energy of others, such as their mental and physical feelings. The auric ability is with your hands. The exact technique you're using is called reiki. Look up "chios energy healing" to get a better understanding about that. There's a very informative site you can find easily through google. For your premonitory dreams (foresight, seeing the future) I suggest you keep a journal of any of the dreams you have. I have all these abilities as well, and I've practiced enough that they help me rather than hinder and confuse.

Go ahead and check your e-mail mate, I hope it helps you out.
~ Lyro

Um I don't have a book but I know how to do it
1st-Calm down
2nd-Focus energy on you hand then it will feel fuzzy and warm
3rd-apply your hand on the target
4th-focus on the energy go to the targets
This is how you heal

Any books or advice that can help me get better or for information? 😲

I sometimes have the same feeling exactly like you described in your hands, I did investigate it but I didn't find an answer of it either

Definitely, to me, it sounds like a form of healing ability. I also have the ability to heal, my hands are constantly burning hot and when I focus on them I can make it hotter so much so that if I put my hands near people, not on, they can feel the heat radiating off. People experience it differently, some get cold hands, some get warm, tingles, vibrations, etc it all depends on the individual.

The warmth from the chest to the arms sounds like you were channeling the energy to your hands where you are able to heal people.

Another possibility, could be pyrokinesis (form of telekinesis with fire), which would also explain the heat and the flashes of light on the pencil.

It could, in fact, be a combination of the two, perhaps you are capable of healing and pyrokinesis.

The stabbing pains in your head and the aches in your hands after your experience with the pencil and your mother respectively, might have happened because you wore yourself out. With these abilities you need a lot of practice and you can't push yourself too much otherwise you feel drained.

Another reason could be, because you are using your own energy. The warmth spread from your chest to your arms, the energy is going from inwards to outwards, it is coming from you. If you are going to practice these abilities it is essential you do not use your own energy. Or you will become drained for sure. You need to practice meditation and using the energy of the surroundings but NOT other living organisms. Meditate, imagine trendrils of white, blue or green light coming out of the ground, into the soles of your feet. It courses through you, getting higher and higher, until you feel that warmth in your chest. Then begin channeling it into your arms, down to your hands and practice. Alternatively, you could imagine the energy coming from the sky, working its way down from your head into your body, whatever works best. The important thing is to use the energy of the universe, or the earth/sky, whichever way you choose to view it. If you use your own you will become drained and experience the discomforts again. Also, don't overdo it, even without using your energy, gradually build up.

Hopefully this helped. If you feel like I could be of use to help you learn, you can email me at: AmberEyes72 [at] outlook.com

I'll leave the decision to you, since if I'm not helpful, there would be no point emailing. But I am here if you need more help or want to discuss your experiences with someone who has had similar ones. 😊 ❤

You might have healing abilities I have it but mine is diffrent as others same with me at diffrent temp. I cry don't know why