I'm going to start off saying I'm 18 and I hardly know anything about psychics and energy. About two years ago I discovered I can feel, and manipulate energy around me and inside me. I did lightly research into energy manipulation at first, mostly to assure myself that I wasn't crazy. (if someone can back me up on that I would appreciate it) I can form a energy ball; I can expel and absorb energy; I can form my energy into a shield; I have also learned how to affect peoples moods, decisions, and thoughts by use of this energy. I have absorbed so much energy on numerous occasions that I overcharge myself and feel nauseous. I have used this energy to get peoples attention by sending energy. I have had far too many energy related experiences to even try to narrow this story down. I really would like to learn more about energy.
But that's not why I want to submit this. Recently my psychic experiences have been increasing in frequency. I am starting to suspect my sensitivity is increasing. The other day I was exercising my energy manipulation by massing energy into the ball form and I was in a real good flow that day so this power ball was dense and massive, hopefully you all know what I mean. But while I was doing this, out of my peripheral I saw a black shadow like figure about 30 yards away just watching me gather energy. After that I felt cold, and quickly absorbed what energy I could before trying to walk away but somehow I ended up confronted by this black figure who was now less than a yard away. I confronted the "thing" with hostility and shielded myself the best I could but it broke through. This "thing" followed me around making me cold in 90 degree weather but it left after a day or two. Ever since I saw this shadow thing I have been able to sense auras around people, but not very well, whenever I close my eyes and concentrate.
Since my confrontation I have been able to use my sensitivity coupled with my energy ability on a day to day basis. I can sense others feelings and thoughts through the energy I feel off them. Can someone explain what's been happening to me for the past two years. If I learn more about what all this is it will probably help me in the future.
Energy
A great way to harness your energy is to meditate.
Meditation helps improve energy flow and meditating will help you become in tuned with your energy.
Another way to Train your energy is to practice releasing energy from your hand by telling your energy to come out.
I used to practice everyday by saying "release " over and over in my mind or out loud.
I stop practicing but before I stop I was able to release and control my energy.
So its important to practice and if you do Continue practicing over time you will be able to release energy from different parts of your body or your entire body. One more thing, everything is made out of energy so energy From people, objects, and natural elements can be manipulated.