My last posting was about my energy manipulation abilities and a run-in with a shadow, thanks to some responses I learned a good trick to keep shadows away. But more recently I have been training my energy manipulation to the best of my ability, I have made a few advances in my abilities. Although one new advancement I'm quite excited about is: that I have a telekinetic potential I have not known of. One day, about a month or two ago, I was attempting to store energy into a ring and I could feel the energy being sent to the ring. The cool part was my energy transfer method let me sort of grip onto the ring and push it or nudge it. I can't move objects very much, its more like you feel the ring trying to move. I have shown a few of my friends, and they are all freaked out, but they don't deny that I can do it. So any comments on training telekinesis would be helpful.
Also when I practice with psionics sometimes I get exhausted making constructs or forming the psiballs so to help I borrow energy from plants (mostly trees) I don't know if you can do this but I often feel rejuvenated after placing my hand on the plant and willing energy from the plant to my hand and into my body from there. So can you receive energy from plants?
Another thing I figured is worth mentioning is my most recent shadow disturbance. Usually I've only run into shadows outside of my house but this most recent one was the first one to have come into my house and into my room. I was meditating in my house and making strong psiballs similar to my other posting (I find it as a good way to measure my ability to concentrate energy) but nevertheless while I was making this psiball I had my eyes closed, I say this because I find it easier to track energy with my eyes closed, and I noticed the being come towards me out of nowhere and grab at my arm. My arm felt cold and I could feel it feed off the energy I was gathering. Now here comes the trick I use to get rid of a Shadow: I concentrated white positive energy from my body toward it, like mix between a shield and a construct of energy. (I say "white" because that's the color I see it as when I use this trick.) Anyways after that it melted away into the shadows like they do. I kept a shield up that night until I fell asleep, just in case. Also I don't want anyone to think I'm plagued by Shadows because I've only been bothered by like 3 counting this most recent one.