It started around late January 2008, to around early February 2008, when I started to experience different encounters with the same spirit. Most of the time, she comes out when I'm alone. It could be day, or night. She would peek over something. She has a very pale face, long black hair and greyish black eyes. I've been seeing this women for weeks.
When it first happened, I could only hear her. For instance, an extremely loud scream would come from my left only, and I would go out to see what it was, call my parents down, and we all shrugged it off as my imagination. At one point, only in my left ear, I would hear, "help..." it was a women's voice, her age maybe about around her early 20's. Then, I would see her. Like I stated before, she would peek over, our around some objects that is near me. She'd stay there about 4-5 seconds. And vanish. I talked to my parents about it, (by the way I'm only 13 going on 14) and my father said it could be from lack of hydration, and lack of nutrition. They both believed me, because my Dad had said he had something like what I was going through before. My mom said that I should keep a journal, and write down what I experience every time she pops up. We all agreed to it.
I can't help but feel as though she wants my help or something like that. The scream, the Whisper, "help..." I don't know. Should I try meditation to connect with her... Or is it just what my Father said?