This has happened to me for quite some time. It usually happens at night time, when I am starting to fall asleep. I will see people or bodies standing beside me, hanging on my doors, or on the floor beside my bed. It frightens me so I usually end up screaming or yelling certain things and turning on the lights. I have tried searching this on the internet and other people usually have this too, also known as 'Night Terrors'.
Yes sometimes these bodies can be frightening, because they are moving either their bodies or head, having twisted scary faces, or deformed body parts, like one time there was a body beside my bed with no head and a fly was buzzing around. Yes indeed very frightening, So I tend to not sleep at night very well because of this.
The only time where it wasn't a bad experience is when I saw a friends face come forward above me, who recently passed away. He was above me and parts of his face forming then his upper half of his body. He was smiling down on me... I turned on the lights and he disappeared. I am thinking this is a way that he was trying to communicate with me? I would also like to try and communicate with him more if there is any possible way how too, as he meant very much to me.
I also get visions of black spiders. Is this some sort of bad omen?
They usually end up crawling all over me.
Please help me understand what is happening to me so I can stop living in fear of falling asleep at night!
With regards meditation, it increases your vibrations and helps you to become more in touch with your body's energy. I do not know of a psychic who does not practice some form of meditation. Having psychic experiences should not be your motivation for meditating--it should be to develop spiritually. The other things will come in time, when you are ready for them. You need to be consistent and patient. For example, you cannot go to basketball practice for a month and expect to be a top player after that short amount of time--it takes years.
Blessings
Adaryn7