My mom has these feelings of things that happen before they happen, She has saved my life when she had a bad feeling that she couldn't leave me at our house that day and took me and my brothers too work. Later that day I was going to spend the night at a friend's house so I went back to our house to get some clothes. While I was there my mom called me and told me to put our dogs outside and get away from the house.
A half-an-hour after I left the house blew up, and I mean what I say the house blew up. There was a gas leak right next to our heater right where my dogs kennel usually was and right under my room where I had been 30 minutes ago. The houses roof was blown off the house.
After that I have had a bad childhood and was always unhappy. But I got away from all the bad stuff and moved in with my biological dad. I'm happy all the time and I'm starting to have these things that come true. I dream about stuff that doesn't seem important at the time but it later comes true in parts. I want to learn how to do it during the day. I wanted to talk to somebody about this stuff but I didn't think anyone would believe me, (and me and my mom aren't on good terms)
I read this website and tried meditating like you said and little feelings come to me during the day. But I want to learn on how to control it all the time.
Sugar, caffeine (coffee, black tea, chocolate), msg, and alcohol work similar to drugs. Avoid them if possible, especially before bed.
Oracle ❤