I am sorry if this is very long, I just don't know if I am loosing control or if there is something causing this.
I have been noticing that recently I have been feeling as though I am being watched intensely even though I am completely alone. I have no mental illnesses and do not suffer from paranoia. Electronics that work perfectly fine, or are new, tend to not work properly when I am near by. Following these times I always feel like I am being watched.
There was one point a few days ago that I started to have this feeling so I went downstairs to get some water. (I was home alone, all doors and windows shut and locked) as I stepped off the stairs and into the hallway I noticed there seemed to be shapes in the dark. I thought this was just a trick of the lighting. But as I got halfway down the hallway I began to have a very negative feeling in my chest and a very pitch black undefined shape bolted straight for my face. I flinched and bumped into the wall fairly hard.
I have also been noticing that I am getting the same negative feeling in my chest when I come near certain people, some who I have found out have done terrible things, and this is the same for locations/buildings. It is to the point now where I am completely drained because I can't stop whatever part of me is reaching out and sending this negative energy.
I have developed a strong dislike of the dark where I used to never have a problem. I have even been having dreams of emotions and minor things that actually happen within days. On these nights I will sleep for almost 10 hours and wake up and feel as though I am emotionally drained.
It is as though I have no control over whatever part of me is able to sense these things. I don't know if this is normal or not, I do not know anyone else who experiences anything like what I do.
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It sounds like you are very sensitive. I have had some of the experiences that you mentioned. Last night I had that feeling that someone was outside my house watching me and was after me. I randomly burned my house out with Sage yesterday and maybe something had been pushed out and wanted in. I let my dog sit near me and then I focused on drawing positive energy and angels towards me and asked for them to protect and surround me. I would like for you to do the same and try to visual light filling you and your home. Keep a hallway light on if it helps. You can go on youtube and find a Bible playlist and play it on low as you sleep. Put a night light in your room if needed. If you find a nice soothing scented lotion, rub some on you before you go to bed to help you relax. Pray if you are religious. Smudge your house, google it.