A Spirit Tried To Warn Me

I meditated for my first time ever the other day. I was reading about how a medium meditates and immediately my ears stated ringing, and the more I read, they started ringing more. To the point where my ringing was the only thing I could focus on. Well, I laid back and closed my eyes while focusing on my breathing and an lady started talking about how she was trying so long to get ahold of me and kept rambling about how she's finally glad she got ahold of me. She sounded maybe in her mid-thirties. But the main thing that caught my attention was her trying to warn me about the male spirit that I've feeling around lately. I've always been able to sense spirits along with their genders, but as I said in my other post, this feeling was starting to scare me. So bad where I have to sleep with the hallway light on at night so I don't see anything. Her voice wasn't very loud, actually, have you ever had a phone call and your volume was on low? You could hear everything clearly but you had to really focus what the other person was saying? That's what it sounded like. The connection wasn't strong but I definitely got ahold of someone at the other end. Anyways, she kept telling me how this guy was bad. That he's been watching me for awhile. I cut the session short and opened my eyes because it felt weird. But once I did, I felt what would be a hand touching my leg. It tingled and was a little warm. I'm thinking of meditating again. But what do you guys think? Should I meditate again? Also, do you have any other ways for me to increase my abilities? I'm only eighteen but I really want to do this for me. Not bragging rights. I've always been extremely interested in the supernatural and psychic abilities, I never once in my life thought I'd experience things like this. I don't know what this entity wants from me. I haven't sensed him lately, though. Ever since I meditated, I could feel him around but not as strong as he once was.