Late Night Visit

I have posted previous stories, I can see things and have dreams that come true days or years later. I have a weird sense of de ja vu at times, I have been saved by a paranormal entity when I stopped breathing at my previous home and other things, however this puzzles me. Two nights ago I was sleeping on my couch in the living room, I was barely asleep laying on my side my face was facing the back of the couch and I was comfortable aware of my surroundings. My home is entity free after 21 years of living with them, I was laying there eyes closed but could see my surroundings everything behind me when out the blue I felt a push against my shoulder blades and slammed face first into the back of the couch, my hair was pulled with such a force that my head was pulled back. My hairbow was almost out of my ponytail. My hair is long and I can tell when someone or something grabs it, but whatever it was I didn't feel it grab it. I have woken up with bruises on my body, usually on my thighs that looks like fingers but that was before I moved into my new home. I have finally found some peace, a sanctuary from dealing with these things on a daily basis. But never has anything done this to me such an act of aggression and anger. I am not an empath but I felt anger after the act was done and it was not mine. I slept with my back to the couch the rest of the night and barely slept trying to see what or who it was that could have done it or if it tried it again. I really need some advice. Thank you.