Clairaudience, Turning Up The Volume?

Clairaudience to me is a mystery, I have quite a few psychic abilities that I would love to improve. Clairaudience is the one I have the most trouble with. I am constantly always having someone trying to communicate with me telepathically/clairaudiently. I will be able to hear them clearly sometimes but it is rare.

Sometimes I will have a ringing in my ears, sometimes it is almost like a rumble or popping in my ears, the number of times it happens depends on how many words the spirit/entity speaks.

Sometimes I actually do hear what the person says, voice and everything, and sometimes it is just a word that pops into my head (I know it is not my thought, for it interrupts what I am thinking).

Now, my probem is, I have the tendency to be very very curious! I can't help but want to know what was said to me.

Sometimes I hear single words, and sometimes I hear full on sentences.

I want to be able to hear what was said to me, loud and clear.

I have found out that being in a sleepy state of mind makes me more open to these experiences, but I really want to experience and know how to hear these things when I am fully awake.

I don't know what is wrong, I am not afraid of hearing these things, in fact I encourage it. I want to know how to making my clairaudience better.

My question is, does anyone at all have a technique or exercise to somehow turn up the volume and make my clairaudience more clear and understandable?

I've been trying for years now to improve this ability to-no-avail.

Any help or feedback is definitely welcomed.

Thanks,

XNicholex3