So I've always known I had some sort of psychic ability and I found out I that I'm an empath. So naturally I've be using my abilities more and more, but I always wanted to astral project and I'd like to know if that's possible for an empath? I've tried but I feel when I feel myself start to float out of my body I get yanked right back into myself.
I do my relaxing technique and I clear my mind, but I have an issue about releasing. I feel myself getting lighter and lighter but when I reach that critical moment that I'm just about to exit my body I feel myself get yanked back into myself like my body just realized I was about to leave and it doesn't let me? It's weird like I want to astral project but then I get scared as I'm just about to do it. Also it hurts! While I'm getting lighter I feel like I'm being poked really hard from the inside and I also feel a rippling inside of myself and then I get yanked back inside.: (
I would really appreciate if someone gave me some advice on this, because it's something I really want to do. I just want to see how it is, I've always wanted to do this, but I truly don't know how. I hear that the astral plane is different for everyone and that you see things you couldn't imagine, and me being the curious person I am feel in love with this ability.
P.s I was wondering why do some people refer to psychic energy as psi and others mana and others magic? It's really confusing. And again it help me so much if someone would give me advice. Thank you