I See Auras And See Spirits

I have been seeing auras since I was a child. I can feel pain if someone around is hurt. When I am in a crowd I get panicky and also get horrible migraine. It gets exhausting and confusing to separate someone else's pain/emotion compared to mine. I want to know how to control my pain/emotions compared to someone else's pain/emotions. I have also seen a set of angel wings on a person in the same wave length that an aura looks like.

I have also seen spirits by colors and figures that look like holograms to me, but I cannot grasp the full spirit without closing my eyes to get a more detailed image. I want to know how I can see more clearly with the naked eye.

Also, in my sleep I dream of my mother's house, which is extremely haunted. I had a dream about the spirits that I have seen when I was a child. The dream started out in the basement, I was talking to an older man who was in his mid seventies and he told me to say the "Our Father" three times whenever I walked into each room. I saw bodies that were covered in dirt and they could not get up; as if, they were super glued to the floor. Then I went up stairs and this girl was begging for my help in my old bedroom to be her guardian and to protect her. Ever since I have had this dream she has been following me around; continuously, calling my name and asking for my help. And I don't know how to help her.

I had another dream where someone was trying to show me how they died in my mother's house. She showed me where she hung herself and said that many others have committed suicide in that house. She showed me where it hurt where she was and why.

I know it sounds creepy and messed up. But these spirits keep reaching out to me especially in my dreams and I don't know how to help I feel for them it's like they're stuck and there is nothing that I can do about it.