I'm not a very psychic person or sensitive at all but I had the weirdest experience I've ever felt while meditating (I usually don't meditate it was just a rough day and I needed to clear my head). But anyway I was meditating at like 3 in the morning and I just finished meditating and I still didn't feel great so I laid back down and started meditating again but about 30 seconds into it I got the worst feeling I've ever felt before I'm not sure how to explain it but it felt like I was actually feeling this things anger and sadness. Because of this I instantly stopped meditating and opened my eyes but my already dark room seemed to be even darker I would have just accused my eyes of adjusting to the light but it stayed dark like this for at least ten minutes. But after I stopped the feeling didn't go away it lingered for at least 5 minutes. But the weirdest thing was when it happened my cat down stairs started hissing and the laundry basket that was sitting on the kitchen table was pushed off the table (I didn't know that at the time). I'm not really sure what any of this means but it scared me, does anyone know what this could if meant or what I could do to prevent it.
Also I tried covering myself in a barrier like so many have talked about on a few forums and it happened with such a weird feeling it felt like something was being pulled out of me it wasn't a unpleasant feeling either it felt warm and nice. But when I did that I didn't feel any safer and it took a few hours before I felt safe again. I don't know if this is an important detail but before this I've never been in contact with anything other worldly but my family has a long line if spiritual kind of things especially my grandmother.
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A few protection things/tips I recommend:
-Light incense that contains protective and cleansing properties. Even if you can't light it, keep it around the rooms where you are the most and your whole house.
-Smudge your entire house! Buy a smudge stick, light it with fire, put the fire out, and let the smoke gather in every crack, nook, crevice, area, room, attic space, garage space, etc., that's in your house. Keep special attention to the places where you are the most! Like the incense thing, always keep this in view or around you when not in use. The best smudge stick is right here: http://wholesale.incensewarehouse.com/Five-Directions-Large-Smudge-Bundle--8-White-Sage-Desert-Sage-Cedar-Lavender-Copal_p_979.html.
-Keep some crystals that protect! Some crystals I recommend are Amethyst, Quartz, Onyx, Moonstone, etc. Seashells are also important, if you can! Also, a very protective item is a natural stone with a natural hole through it--this is most often created by river stones being worn away by the water. I would wear this around my neck with skin contact all times, and plus I would always hang this around my bed and all areas I hang around. A necklace/string-tool that is good for protection to carry around contains many protective crystals and stones, seashells, and natural-holed stones.
-Always ask for protection. Even if you don't have a God or Goddess, it works fine to just send a prayer to the Universe itself for protection. Make sure that you believe it will work-power works through belief and thought, and is amplified through words.
-Clean up. I know this sounds silly, but clearing away your living space of dirt and things you don't need gets rid of old and negative energy. Don't just throw things away, scrub the walls and vacuum the floor as well.
-When meditating, I always say a prayer right before asking for protection and good, and to drive away all negativity and evil. Then I envision a crystal white barrier around me that no bad energy can pass through. Then I envision a purple flame rising from the Earth surrounding me and my barrier, "burning" away all negative energy and turning it into good energy. Then I envision a cord of energy running from me to the center of the Earth, "grounding" me. At the same time, I imagine good energy entering my third eye with every inhale, and bad energy exiting my third eye with every exhale, then that bad energy being turned good by the violet flame and being good again. You must visualize this with every sense, touch, taste, smell, sight, hearing, thought, spirit, etc. Imagine this protecting you at all costs.
Good luck! I'll make sure to send my blessings to you.