Silhouettes And Bright Energy Of Beings

I don't know exactly how to start this, so please, bear with me.

But for as long as I can remember, I could see silhouettes and bright energy of beings walking all around at night, and sometimes even in the day. It always makes me afraid of sleeping alone in a room at night.

I've had quite a depressing life, from birth to age 14. I always knew there were things in this mysterious life. And recently, I've been encountering what I've read recently, 'shadow people'. It has occurred twice in my life and I'm afraid it might just happen again. I also had a dream right after the first encountering, It was something about demons all around me, everywhere I go. I even found shadowing, glowing words of "You knew it was coming" on my curtains when I woke up in my dream. But for now, I'll explain my experiences,

Once, was when my brothers and sisters were playing outside and it started getting really dark. Suddenly, there was a bright flash in the corner of my left eye as I yelled out for them to come inside but it was only for a quick instant, like it was zooming or running in an unpredictable speed. I felt really confused and felt it might be some sort of jinn/demon walking around in the neighborhood. Even before, I always wake up between 2-5am for no apparent reason until I noticed my Parakeets have done the same thing but with flapping around screeching in fear. I started playing the verses of my holy book to keep away and bring peace into the house. The second time was 1-2 days ago, I was hanging out with a really good friend of mine and we drove in front of her cousin's apartment complex waiting for her cousin to come back from the store. I was looking at a couple of silhouette beings until my friend wanted to sleep in the backseat since it was very dark and tiring for the wait. As soon as she lay down, I suddenly looked back and in a flash, there was a very dark, black, zooming past shadow. I can't explain the feeling, it's too confusing to bring the puzzle pieces together. I suddenly had to calm my anxiety since it felt very stressful, I've always had the feeling someone always watched me. But the feeling is getting worse.

The next day, I closed my door and I was sitting alone in my room, It was daytime, I felt very horrible, worried and depressed. I didn't want to lose my sanity. So I actually tried to meditate, the first time in about 1-2 years! As soon as I tried to meditate, after 3 seconds there was someone trying to open the door. My door was locked but you could open it if you turned it with force. I started getting really worried and calling my mother as LOUD AS I COULD!, She ended up coming and she mentioned to me over and over, there was no one there.

I know I'm not crazy. But I hope this site can help me and determine what's happening and what to do.

Thank you all for reading.:)