I fell asleep at around 2 o'clock in the morning. When I slept, I did not dream. My sleep seemed to be blank.
I woke up when my whole body began to tingle. I heard screaming as if they were distant, though the screams were inside my very own head. The screams were waving back and forth from left to right. My head was tilted back on the couch. I have tried to move, but I couldn't. Blood rushed to my head. I laid on that couch for a few moments and listening to the screams. I have tried moving again, and this time I did move. I rolled over off the couch and onto the floor. I've tried to do my best to calm myself down, for I was in terror. I laid on the floor for a while, without moving my body. My calm moment ended when I finally realized that I saw a dark mass on the couch, the very same spot that I should have been laying at. I laid there on he ground petrified. I had no idea what to think. So I got up and moved over to that dark mass and I laid on it without thinking. My body jolted when I came back onto the couch. But the weird thing was is that my body was positioned as though I have been still the whole time (like I haven't moved at all.) The screams were gone.
I immediately ran to my friend after I got dressed. The time was about a quarter after 4 o'clock. I expected my friend to have an explanation for what just happened. He said that was my first out-of-body experience.
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It sounds like you likely had your first out of body experience that you're aware of. It's been known that people who were out of their body longer than usual, upon re-entry/reconnecting with their body, there is a tingling sensation. Not to mention since you are a newbie you might not have 'hit the runway'properly while re-entering your body, hence the state of confusion at seeing yourself. The screams? Honustly don't know. Could have been your internal alarm system alerting you to get back in your body NOW.
Just in case you wondered... We all astral travel in our ethereal bodies but few lucidly remember. Congrates! And don't be scared that you will get lost and not find your way back to your body. Not possible. So long as you are alive there is a silver umbilical chord tethering your essence to your body even if you didn't see it. Once you get past the fear... Astral flight can be quite the adventure. Cheers!
Namaste
Nikki