I had a dream I was having a sleep paralysis, my room looked the same as it does in real life. My phone was near me on my bed and I could see myself, this was in my dream. But it didn't feel like a dream... So I'm having a sleep paralysis and I'm trying to scream for my brother to wake me up, his room is across from mine and I decide to pick up my phone and try to send him a recording of me screaming for help. Because when I scream it sounds like I'm losing my voice. So I record a five minute video and the paralysis comes to an end. I wake up (I'm still dreaming not realizing it, false awakening) so I realized that I have the recording I took and also saw that I wasn't able to send it to my brother so I decide to show him it. We watch it and in the video I can hear a female/childish voice saying, "can you take me to ____." (I won't say their name but it's my friend's name, she is a clairvoyant medium) Then another voice in a deep low creepy voice says firmly, "Nooo!" It demands I do not go to her. So as I'm watching these with my brother we are both in shock I could feel my heart sink and my blood drain and chills on my body. Then I wake up and I jump from my bed and text my brother if he's awake. (Now I'm awake in the physical realm.) He wakes up and as I'm getting my sage ready I describe to him my dream and tears start to build up from behind my eyes and chills rush through my body. Is this nightmare trying to teach me something? Are there evil spirits around me? I just need some guidance, advice, tips, interpretations, comfort, truth, anything.
I'm 27 years old and as a child growing up I never had night nightmares. It seems like as an adult I have them often.