Dreaming Of Astral Projecting Looking For My Physical Body

I have the strangest dreams, I know I am psychic, I have experienced many different abilities some with myself some with others. But my dream, a few years ago five maybe.

I was having trouble sleeping one night couldn't get comfortable, so I switch positions a few time moving my head to the foot of the bed and back a few time over, you know trying to find the perfect position, well eventually I feel asleep.

I was dreaming that I was in the living room the next room over from where I feel asleep, my mother brother and sister were there sitting on the sofas talking I walked in and set down trying to engage with them but none seem to notice me, I notice this for a moment but not fully realizing, continuing to try to engage my awareness increased and then suddenly I'm standing maybe 5 feet away from where I was at the front door letting my step-father in along with some guy that was with him.

This fella was like a shadow, I could make out dark blue jeans and a black t-shirt, but he was like a shadow, hard to explain, he (shadow) was the only one out of five people to make eye contact with me as he walked in the door. Shadow walked in sat on the sofa with the others I walked over to sit as well, as I sat my mother spoke "so, your not going to speak" I assumed she was talking to me prompting me to speak to the shadow that had just walked in. From the moment Shadow walked in I was trying to figure out who he was, he seemed familiar to me but I couldn't figure it out.

So I began to speak to him, but was cut off by the shadow as he looked at me for the second time again my awareness spiked, then he proceeded to spoke to my mother, as they spoke, I became fully aware I was dreaming, BAM! I'm at the front door waving bye to my Step-Father and the Shadow leaving with him, a bit confused from the BAM as I was just jolted to the front door out of my seat, I slowly closed the door just as it was to close a black foot jams it an arm reaches through "I'm GOING TO GET YOU!", "I'm GOING TO GET YOU!" remembering that I was dreaming I struggled to hold the door but wanting to run down the hallway to the room I knew I was asleep in, not able to leave as I was holding the door I willed myself out my body, still in the dream, I then see myself holding the door looking at myself. So at this point I am dreaming, in the dream I'm holding a door keeping a shadow out while looking at my astral projection (AP) looking at me, two different view points, crazy right, ok now my AP self flies right through the wall between the living room and the room my body is in, now I can't find my body my head exactly, as I mentioned before I keep moving around, in shock and fear I go back to the living room to check how thing was going still I see myself holding the door back again I go to the room looking in fear then I realize my head is at the foot and wake up. WTF was that!? Dream or Astral Projection, I had two different view points at a single moment another thing I didn't mention is that I also had two different emotional states one for each of myselves Dream me and Astral me. Help me understand. Please.