Help Me With Control

I have had abilities for as long as I can remember -- only recently have they become acute.

I continually feel energy changes. I can feel others' emotions, as well as manipulate them. If I am in good spirits, the whole room is, too. If I am in a bad mood, so is everyone else. It's quite freaky, actually.

I also have been able to speak to spirits. I see them in clear flashes, how they wish to be remembered. Sometimes they show me flashes of memories they wish to relay. I get random bits of information at the most inopportune times of the day. I have even seen angels, as well as Saint Michael once (I grew up a Southern Baptist and never knew much about Saints until then. I've since begun attending an Episcopal church).

I see shadow people, I feel how the person felt in their death state. On one occasion, a man showed me how it felt when he got stabbed, and asked me to relay a message to his mother who was sitting across the room in a restaurant. Two of my friends (who are of no relation to one another) lost their grandmother's, and both women asked me to give their grandkids a message.

One of the elderly women appeared to me at my friend's home. I heard a piano playing and smelled roses coming from a closet in the back of the house. I followed it, and climbed through a mountain of boxes, on top of shelves, and found a decrepid box, covered in dust. She told me to open it. I kept seeing a picture of a dog, and a picture of the woman and her husband in front of a mountain. The two images alternated in flashes. I dug until I found a photo album which contained the two photos. I then began telling my friend the story of the day her grandparents visited this mountain. I had never met the woman, nor had I ever heard of her until that day.

I have Deja Vu regularly; sometimes to the point of prediction. I can randomly tell you where missing objects are, and have even recounted a memory of my mother's childhood and mistaken it for mine.

I have all of these abilities, but only sporadically. I wish to "tune" them, make them stronger, and be able to tap into them easily.

PLEASE someone give me advice on how to accomplish this. I am not afraid of my abilities. I wish to strenghthen and embrace them. Please, Please help.