I found out yesterday that I can absorb and dispel energy from outside sources (the easiest being a heat source) and I can also convert it into energy for my body. I thought this was really cool since I've never been able to do anything like this before, at least not consciously. I was playing around with it for a couple hours absorbing heat through one hand and then dispelling it through the other. When I would get tired I would just absorb more energy and feel awake again, then I would just dispel the excess so my body temperature wouldn't rise too much.
When I went home I did some research on energy manipulation to see if I could learn to better control the flow of my own energy. I did some charging exercises (moving energy around to different parts of my body) and even tried to create a psi ball (I did manage something, though I'm not sure if it was a true ball but I did feel a hot orb between my hands. During my research I saw many references to feeling the energy sensation in your body. Mainly in your core energy center about 2 inches below the solar plexus. I didn't feel anything like that yesterday so I was a little confused. On other sites it mentioned unlocking chakras through practice with energy manipulation. Again I thought nothing of it.
This is where my problem comes in. I started off the morning feeling normal, maybe a little more tired than usual from my energy control practicing I had done the day before. I simply absorbed some heat energy and woke myself up but I didn't feel any excess to dispel. I also noticed that I was more aware of energy within myself and around me. I simply shrugged and started my day. I started to feel strange around 8:00 am. It started as a warm sensation in my upper abdominal region then continued to heat up throughout the day. Now I feel as though I have a hot sphere in my abdomen a little larger than a softball. It occasionally fluxes in strength and burns even more. I feel overwhelmed by the sensation and even a little queasy at times, but I can't seem to dispel any energy. In fact when I try to move energy out of my hand it gets stuck at my shoulder and heats up to an insane degree. This is getting very uncomfortable and I'm slightly worried. I am glad that I am now aware of my energy center, but I need help controlling it.
Does anyone have any advice or guidance they could give me?
Thanks for reading.