I am a 36 year old female with 2 kids, and I had a dream last night that has kind of creeped me out. I woke up at 3:30am after the dream. I tried to go back to sleep but as I was laying there I just felt heaviness on my chest and a bit of a racing heart. Once I got back to sleep, the dream didn't pick up where it left off, and I really don't remember all of my dreams when I dream however this one keeps playing over and over in my mind. In my dream there was an older man on the top floor of a house (I don't know whose house) but I did realize it was a spirit (it was more of a shadowy figure but did have a hat on). He just kept saying to me get these people out of my house and getting angry. I kept asking what do you want me to do to get them out but he just said kept saying the same thing.
I have experienced my grandfather (he would always come to me and talk to me in my dreams) and my grandmother (she told me I was pregnant and having a girl in 2 separate dreams) coming to me after they passed when I was younger but nothing has happened in a really long time. What can this mean? I've always wanted to be able to communicate with spirits but don't know if that is what's going on. I told my mother about this experience and she said this could be a good thing because she knows how much I've wanted to see my grandfather and grandmother again like I did when I was younger.
If this has to do with spirits I don't want to be freaked out every time this happens. Can anyone help with this and give me some suggestions on how to deal with this?