Unable To Control Abilities

I have come to the conclusion that I have abilities to the extent that I'm trying to develop them to where I can rely on them to be true and not my imagination. My first experience has been happening for as long as I can remember. I get adrenaline like rushes in my head with a over whelming anxiety got to hurry with everything and I'm not fast enough and It's like I'm hearing every ones voice in the universe at once, some louder than others. I've came to the assumption that it's linked to telepathy or an empath ability because they happen so often and I've had moment where my abilities have come true for instance. About half a year ago I was looking for rocks to make a rune set and I hear my step dad say there hunting rocks again but when I looked up he was in the back yard looking at me and my brother from the other side of our property. Well I ignored it and later around dinner my mom handed me a small black rock and said Jimmy said which is my step dad you were looking for rocks so I found this neat one you might like. I all so have instances where when I touch an object I hear the sound it makes as if it were turned on and I say this because, last week I was making a coffee ice cream shake and the blinder was off and I grabbed it to change the cup on it and I hear it even though it wasn't plugged in and this all so happens where I hear peoples voices like it seems with my ears where they say something but I look up and they weren't talking and more than likely didn't say it in the first place because there usually comment where I'd turn around and say some words with the guy or girl. I was all so able to describe and do a detailed sketch of the house that was burnt down at my friend Ray's moms house. I have meditated for a year on my third eye to try and get this under control but I started having headaches all day and cold shivers and twitches that where un-controllable until a few months ago I can now shrug them off with a deep breath but I'm still unable to get rid of the headaches while practicing and a few times my nose has bled during my head rushes and headaches. Energy seems to be effecting differently than most people for instance when I talk bad about someone or do something rude I'll get hurt physically soon after but it seems to me that it doesn't happen to anyone else I know except my brother and I've tested this on my friends on several occasions. I all so on few occasions while meditating or practicing remote viewing have gone in to a kind of trance state where I will see flashes, glows from telephone wires and flashes and shadows out the corner of my eyes and straight in front of me that will last until my trance is broken by my what is that and I've tested this by using water to try and conduct my energy while in the shower I will just stand under the running water and zone out the best I can and focus on an object and I'll get shades of reds and orange and on a few occasions physical objects have appeared to look disfigured or warped to a the extent where they would stretch and them instantly spring back to normal. Can anyone give me advice on how to control these abilities or have been having similar things happen. I don't know if this helps but me and my brother are identical twins.