I Want To Know, Understand And Strengthen My Gifts

I've already wrote a story on here, but I guess it was too long, I didn't get any help as to what I might be experiencing. I'm writing this in the hopes of someone helping me, I don't want to suppress my gifts (any I may have), but I want to know, understand, and strengthen them.

I've had many seemingly psychic experiences, but paranormal experiences as well. To make things easier I'll put a list of things I've been through here.

Dreams of the future

Déjà vu (multiple times a day)

Feel the vibes of rooms

Have acute sense of hearing (I can hear buzzing and ringing from tvs, heaters, ect.)

Have seen spirits (full body, and half body)

When I get upset I feel physical pain (No injuries, physical pain from emotions)

Astral projection

Heard voices while laying in bed at night (wide awake)

Heard my phone or alarm (moments before they actual ring or go off)

A good friend of mine has extremely acute psychic gifts, her mother, nieces, and nephews as well, and her house is full of ghosts. She has several spirits that travel around with her, protecting her, I know the names of them, and can even feel them when I'm around her. I've been struggling to find out if I have similar gifts, and what they might be. One night I decided to try astral projection, at first it felt like someone was sitting on my chest, but after a moment I made it to my friend's house. I was looking down at an angle, my friend had her back to me, and leaning again her bed beside her was a man in white. As if surprised by my sudden appearance he whips around, but just as he turns to me I lose my leverage, and go back to my body. I know who I saw, but I was only able to astral project once.

According to several people I have the characteristics of an empath, but if so then it is so vague it's barely there. Most of the stuff I've experienced, I found out, has happened to other people in my family, mom and dad's sides. I've read up on stuff like this, but I never could get help. Can someone please give me a clue as to what I'm trying to find.