I don't really know where to begin. I have had so many experiences, mostly premonitions and precognitions. I have mostly dreams and "feelings". Sometimes I dream things exactlly as they will happen but most of the time my dreams will be symbolic. Almost all of them are related to myself or someone close to me. For example, I dreamt that my ex-husband was cheating on me, I even saw what she looked like. There were 2 seperate dreams with 2 different women. There was a 3rd dream where he was cheating on me with our friend. I later learned that he had cheated on me with 2 different women, and it was our friend from the 3rd dream that told me about it.
One evening I was showering (this is when I am most relaxed), my 2 young boys were slepping and my husband was at work. I "saw" someone come into our home, and kill me and my 2 sons. When my husband came home and entered our bathroom, I screamed. A few days later I saw on CNN that a woman and her 2 sons had been murdered in her home. As far as I know I have no connection to this woman, she lived several states away. I began to get frustrated with my dreams and "feelings" because I felt horrible when this woman and her children were killed because I had seen it, and couldn't stop it from happening; and I didn't know who it was going to happen to; and I was afraid it was going to happen to me and my children until I saw the story on CNN. I also began to doubt the dreams about my personal life thinking that they may just be about something I was thinking subconciously or a result of something I was watching or thinking about before I fell asleep. I got angry because I could not do anything about what I felt or saw, and didn't always fully understand it, or know who it was going to happen to, or how to control it. I began to wish it away, and it did decrease in frequency. I do not wish it away anymore, I wish to understand it better.
Anyway, later that day, I found out a 12 year old girl had drowned in her friend's pond.
I suggest meditation. It has helped me some, and I find that if I do it on a regular basis, I get more information. We don't have the exact same gifts, but I believe (call it another feeling) that this will help you.
I wish you the best of luck developing your gifts! I know it is difficult, but we all have years to come to learn!