I've been spending my time on researching psychic powers and such and practicing the subject as well. And after a while my ESP has gotten better and I'm getting results in some telekinesis sessions. The ways I've been practicing is like making a drop a water fall down the cup when it's laying still on the side or moving strains of hair or smoke etc. Back and forth. After a while I'll get small headaches and can't do anymore. Then later on when I'm sleeping, I don't dream. I was thinking this is because of straining my mind.
Then I've been getting just random times I'll think about someone I haven't seen or talked to in months or longer and they'll call me. Or someone I just start thinking about and they come to my house or call me.
Also I've been making psi balls. I have read when you make them your supposed to 'program' them to do whatever you want them to. But I'm not sure how much energy I should put into for whatever command I wish for it. Along with that I don't know what I should make it do.
But really I was wanting some advice on ways to improve my ESP and telekinesis. Also I wanted to start trying to learn telepathy so advices for that would be greatly welcomed.