I Need Some Advice On Strengthening My Abilities

I have been a psychic for as long as I can remember. I would deal with things as a child, such as hauntings, speaking to spirits, hearing people that other's didn't hear, seeing other things, you know the deal. As I got older, I tapped out of my abilities, and set them into hiding as I was scared of them; but as I got to about age 13 I realized that it was a gift and I should you is to my best. I opened them up, met some spirits that I helped and became very close to, and then met some that didn't like me too much, and ended up having some issues. I used to work constantly and use them as best I could, then I met my ex, he became abusive and I was too depressed to care, and quit working all together. Now, I'm with someone new, and I've finally escaped that hole of depression that shut this all out before. I need some help opening my abilities back up. At this point, I can still tap emotions very easily, predict future events/outcomes (but only when they randomly come to me, I'd like to be able to get them when I want) and I can always feel how my fiancé is, or know when something's wrong with him ect, but I have a feeling that's because we're so close. I need the abilities to contact spirits again, but I need them controlled because I've lost contact with a few that I really would like to gain back. Also, I do have a few questions, but I need a very strong, legit, good, experienced psychic to answer these for me, they mean a lot so if you can give me an answer please do. I'm going to leave this post at that, so if you think you could answer some questions for me, leave it in your comment please:) Thank you.