I'm 14 years old and born 11-11-96 fine by me. I have visions but before I have the visions the writing happens it feels as if I'm a person listening to the words as they travel from my head to the paper it looks like my hand writing but when it's really strong I don't remember putting them there on the paper. It's weird and creepy. I have my brother he see's the paranormal and my friend kara too but I can't tell them about this stuff. In fact my brother doesn't know I am able to see or do any of this stuff. I just don't trust people that's how I've been for as long as I know. Okay so after I write the words on the paper, they like form into a picture then a play kind of of thing.
Here's some of the vision/writing thingy:
#1 Scatter the ashes of the island bay for sanity a gift of luck to thy daughter.
#2 Falling apart raising your guard fight for nothing as sweet as mine.
#3 Over mountains raised high voices shatter the leangth of the knid.
#4 Finding yours truly for life and for death unite with bonding other wordy hope in the craves of the earth truth flashing light hope shall, fault and rise again until the earth's world's place a finger tip love again.
#5 Lock and key the foundery of world's concrete holding them together, and apart.
Also after each of these "things" nausea happens and I can't stop the waves of it or the writing even in my sleep= very little after one of the "writing thingys" thanks for reading ~Jess~
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The other thing you can do is shield yourself as best you can from this spirit, one simple way is to project a shield of white, inpenetrable light around yourself when you feel this coming on and to verbally communicate that you're not taking this from the spirit and for him to move on. If you meditate, that would be a good time to practice shielding yourself. Remember though, these things take time to learn, so don't lose hope if you don't get the hang of it right away. Also, if you have any spiritualist churches nearby, you could always see if they can help in some way. If not in getting rid of it, then in better understanding and mastering your abilities.