A Psychic Experience

I recently had an experience with my friend. We had just reached her music class, after a long day of shopping. Her class is on the second floor. I was way too tired. After reaching the floor, I just sat on a bench outside... We had reached half an hour early. I was tired and thirsty,so, I asked if she'd go to buy a bottle of water, which she agreed to. As soon as she'd exited the building, a thought popped in my head,"What if something or someone follows her back?". I dismissed the thought. She came back. I thought it was her, but I also felt weird, like I was getting ready to fight, like my hackles were rising,also,her footsteps didn't match. When she reached the top of the stairs, I was honestly expecting something or someone else and was honestly surprised when I saw her. That's when I realized, her eyes didn't look right, they seemed lost,glazed. She handed me the bottle and just sat down, her face to the floor. Then suddenly, she raised her head and said,"Who is screaming?",it was dead silent there. Then she said,"Ow,ow,my ear. Who is screaming? It hurts." She actually started crying a little. As soon as that happened a thought or command popped in my head,"STAND UP. COVER HER EARS. TELL IT TO GO AWAY." My body just reacted. I simply stood up and did just that. Covered both her ears and also shook her head a little while telling or commanding whatever it was to go away. As soon as I'd done that, it left her. When I let her go, she raised her head and looked at me. I asked if it stopped and she said it did! Also, for some reason, I asked if it said something and she said,"It said,'I'm going away.'". She said, she didn't really remember climbing the stairs or giving me the bottle.

After her class started, something happened again. She was playing Sitar,but, her left hand, with which she was pressing the strings,wasn't working well. She said, it felt frozen and heavy. I asked her to give me her hand but, as soon as I held it, she kept saying it hurt and kept trying to pull it away. I let it go. I went to stand by the window. Suddenly, her eyes glazed over and she started talking to her left hand and smiling. As soon as that happened I heard,"GO TO HER. HOLD HER HAND." and so I did, I went and held her hand. Then I heard,"CALL IT TO YOU.",so, I did just that. When I held her hand I felt like I was holding ice, though her hand was of normal temperature. I felt the sensation that you get when you hold ice cubes in your palm and your nerves kind of feel like being pulled or something. It was then, I was told to call it to me. After I did that, the sensation vanished. It happened in like seconds. I felt it, heard the voice and called it and it vanished, within seconds. She said her left hand no longer felt frozen or heavy, when I asked her, if it was fine after that. She also said, she didn't remember talking to her hand. So, can anyone tell me what it was? And can anyone help me with accepting the concept and accepting myself? And also helping my friend?