Obe

I had sleep paralysis 2-3 times in my life where I saw some people dressed in white clothes/ they were white light, tall men, an old lady. I read a lot about it on internet and sometimes when I sleep (mainly when I am alone) I take precautions like not sleeping on the back. Yesterday I was alone in my one room flat and had an exam today so my mind was preoccupied.

I went to bed at around 11. I think it happened after half an hour (though I didn't checked the time) , my body started vibrating (I won't say shaking). First thing that came in my mind was that it was sleep paralysis. So I started praying (I know it is scientific, but I still do pray for strength and confidence), simultaneously I was thinking that it is not sleep paralysis. I also started hearing static sound (like a radio receiving no signal) . I was getting more confused what is happening to me, was it a nightmare or some new phenomena. Somehow I managed to pull myself out. I went in again after 2-5 seconds. I can still feel how my body went into vibration mode. I again managed to pull out of it. My body again tried going into that mode again but somehow I managed to stop it all the time. I think this went for 1-2 minute. I had problem sleeping after that. When I searched it on the net it all pointed to OBE. I knew about it but didn't heard anything about this. Does anyone know any scientific reason to this? Today I'll try not to sleep alone tonight. I would love to explore this topic. Wish me luck sleeping tonight.