I sometimes sense a presence, in the kind of of way you can tell someone is near you without any of your other senses. I don't know how to explain it, but when I turn and look where it's coming from I don't see anything. It's not that that I'm worried about though, I don't mind it because it doesn't feel bad and especially lately it has made me feel safe and comforted, but sometimes I sense something I don't like. It makes me feel sort of cold in a way and panicked like if I don't go away from that place soon something bad will happen. I don't see anything there, but I leave anyways and as soon as I'm away I don't feel that any more, but for a while if I try to go back I get a feeling of forbidding. It's nothing that I'm not used too, but I would like to know what it means.
Also, it seems I have the opposite effect on other people. They don't seem to notice me much, and I am rather quiet, but they don't seem to notice me even when I make myself louder. Lately it seems that it's started to happen more frequently, and even starting to happen with the people I'm closest too. I don't know what to make of it because they haven't acted like that before, yet now sometimes I will be standing next to them asking them a question and they won't even act like I'm there.
One person in my family hasn't acknowledged my existence since April, there are some other factors contributing to that, but usually they would react differently like yelling, but they don't even acknowledge that I exist. When it first started the rare times they looked at me they would glare like they wished I would disappear, but now they don't even look at me anymore. More people in my family seem to start to act like that, even though they don't share the same opinion about me.
Even my friends are starting not to notice me, I can be walking next to them or standing by them for several minutes before they realize that I'm there.
I don't know if it's just something wrong with me, or what, but if anyone knows what is going on please comment.
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Meditation can really be whatever you need it to, but the endvresult is a sense of calm and control. Finding a quite place where you can be alone will help, and so might music. You will find a heightened sense of your surroundings will follow. Daily meditation is helpful for control of any abilities you have or may develop.
My recommendation regarding the presences that you feel is that you try to become more aware of them. Attempt to feel their essence. This will become easier with meditation and practice. You may be able to communicate with the comforting presence, as he or she is possibly aghost who is looking out for you. That could mean someone who knew you in life or has taken a liking to you. He or she could be a spirit guide. Spirits are often drawn to those who can feel them.
Once you have done these things it will be easier to discover who the threatening presence is and what his or her intentions are. Communication could be an option, but if you're certain he or she could be dangerous, that might not be wise, especially before you've strengthened your abilities and your mind. If you decide to communicate, I'd advise you to do so with someone else in rhe building.
Good luck,
Nightingale