Weird Dreams And Dejavu

I have had weird dreams since I was a kid, I have 2 type of dreams, one is normal ones, ones that you now its a dream but my second feels like I was there but not at the same time it was a weird sensation the best way I can describe it is the surrounding is blurr and sketchy but there some focus on the dream, sometimes I understand it, each time I have a dream, it would take months sometimes 1 or 2 years for it to come true, at first I thought its just deja vu but when I was 15 I started a journal to keep track of all the dreams I had, most of the dream I have is about me somehow, there are some that's not and turns out it was somewhat true there are only a few twist but the result is the same, and until now I wasn't worried at the dreams, and at first I thought it was just a dream until I had my latest dream and in the dream " I was stuck in a room like a jail room everything is blurr but I can tell its gray and something or someone was trying to violate me, the face is blurred and its body is like a solid shadow, it also said to me it told me to give in and accept, but it was in a more violent way of speech, I have gone seeking help, but it was all a waste of time, and I don't want to be like a freak so

Can someone please tell me, that it was just a dream and I'm just thinking too much, or can someone tell me what's going on I'm really scared, its has been a couple months since that dream, and in those couple months I have the same dream once, but it felt more real, like I can feel the pressure its giving off.

Sorry for the bad description