Out Of Body Experience Maybe, Very Scared

I'm writing because I keep having these strange experiences that I believe are OBE's. Tonight was the third time it's happened within the last couple months. It starts as I'm falling asleep, then all of a sudden I feel like a lead blanket is on me but feels like I'm in a wind tunnel almost (feel waves rush over me). It's like I know what's going on, almost, I can think and pretty much talk to myself, in my mind. But I can't speak aloud or move physically. Tonight however was the most intense, I was being "flung" around the room, I could feel the bumps on the ceiling and the smoothness of the walls/floors. I did tell myself to open my eyes (I haven't in the past) I BARELY opened them and I was looking down at the ground. This really scared me and started thinking this was really happening, I started thinking a ghost/demon was doing this to me (like how you see in the movies) Then all of a sudden I heard an alarm clock going off in the next room and I jumped awake. I got up and didn't know what to think. Should I be scared/worried? Is this an OBE? What should I do in the future and why is this happening to me? I think this has happened to me as a child and now that I think about it, I've had dreams where I'm soaring around and I'm aware of it, like a lucid dream I guess. Also, I don't know if this has anything to with anything but as a child I have had encounters with spiritual beings hence why I'm so afraid I think and I do somewhat feel "psychic" or intuitive at least. Thank you.